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Athlete Date Location Workout Name DescriptionSort Results
Rich Borucki 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 13 rounds 5 reps
Performed as RX
Rich Borucki 06/07/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 13m 31s
Performed as RX
Rich Borucki 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 8m 31s
Workout Scaled
Rich Borucki 11/09/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 13m 01s
Performed as RX
Rich Borucki 07/29/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 8m 08s
Performed as RX
Rich Borucki 06/10/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 50s
Performed as RX
Rich Borucki 08/13/2012 CrossFit Eclipse None
for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)		 15m 06s
Performed as RX
Rich Borucki 05/28/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 13m 08s
Performed as RX
Rich Borucki 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		17m 55s
Performed as RX
Rich Borucki 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 225 reps
Performed as RX
Rich Borucki 10/08/2014 CrossFit Eclipse None 2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round		 20 rounds 19 reps
Performed as RX
Rich Borucki 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 9m 52s
Performed as RX
Rich Borucki 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 117 reps
Performed as RX
Rich Borucki 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 80 reps
Performed as RX
Rich Borucki 12/05/2013 CrossFit Eclipse Snow Snow Snow It Won't be Long "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint		 10m 48s
Performed as RX
Rich Borucki 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 3m 21s
Performed as RX
Rich Borucki 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 2m 48s
Performed as RX
Rich Borucki 07/19/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 6 rounds 1 reps
Performed as RX
Rich Borucki 12/05/2014 CrossFit Eclipse None - 60 Thrusters (115/75)
**E2MOM 10 Ring Dips		 7m 48s
Performed as RX
Rich Borucki 09/24/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 10m 33s
Performed as RX
Rich Borucki 08/02/2013 CrossFit Eclipse None 1 mile run
50 burpees		 8m 02s
Performed as RX
Rich Borucki 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 195 lbs
Performed as RX
Rich Borucki 05/28/2013 CrossFit Eclipse None 1 rm overhead squat 150 lbs
Performed as RX
Rich Borucki 05/06/2014 CrossFit Eclipse Push Press Max 1 RM Push Press 175 lbs
Performed as RX
Rich Borucki 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 210 lbs
Performed as RX
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